Footage!
Me – 177 kilos Misplaced!
My Spouse – 168 kilos Misplaced!
2022 has been an incredible journey of self-discipline and energy! We began our weight reduction journey on the primary of the 12 months and have misplaced a mixed weight of 345 kilos! I'm so rattling pleased with us! I've by no means been this skinny in my life!
I'll spare you the small print on this put up besides to say Keto + 20mins of aerobics + 10k steps a day. I’ve no issues answering questions within the feedback or DMs.
Glad New 12 months Everybody!
submitted by /u/fragdemented
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