Merely put, omega-3s are mind meals, and supplementation is a brilliant and efficient technique for getting ample quantities.
“When on the lookout for dietary supplements, I prioritize omega-3s, as these are the mind’s important constructing blocks,” Leaf explains. “Analysis really means that after we do take omegas, particularly DHA and EPA, it does assist to enhance mind and thoughts and physique well being.”*
Nevertheless, not all omega-3 dietary supplements are created equal. Discovering a high-quality fish oil with optimum dosage that prioritizes purity and sustainable sourcing is not any small feat. In accordance with Leaf, omega-3 efficiency+ matches the invoice.
“I desire mindbodygreen’s method for its efficiency (1,500 milligrams of EPA plus DHA per serving) and premium high quality,” Leaf shares. “It is manufactured from the best high quality, wild-caught, cold-water, sustainably sourced, pure fish oil with an optimized EPA:DHA ratio and absorption profile (because of the triglyceride type).”
She continues: “The outcomes have blown me away. I’ve observed important enhancements in my reminiscence retention, readability, and cognition—I even really feel it has helped my general temper. It actually is mind meals.”*