I’ve seen some related frameworks for guided meditation and processing that each one concentrate on going from preliminary presence towards some type of compassion.
Tara Brach’s RAIN: Acknowledge, Enable, Examine, Nurture
the 4-A meditation: Acknowledge, Enable, Settle for, Admire https://aware.is/meditation/4a-meditation-acknowledge-allow-accept-and-appreciate
And there is some similarity with a parenting guideline of Attune, Restrict, Drawback-Resolve (that “Restrict” stage is a flip of “permit”, in that it asks about permitting, it simply frames it from the other aspect of “what limits are we feeling the necessity to set?”)
Certainly there are different framings, mnemonics, and so forth which can be related. I’ve discovered it fascinating to discover the variations, as they level on the identical issues in several methods. What others are there? And what ideas do people have about these fashions?
