🍃 Get Privately Coached By Me (+ mindset & diet coach): https://healthyemmie.org/teaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
My Most Well-liked Playlists:
🎥 Wholesome Mummy Sequence: https://tinyurl.com/2p9622ey
🎥 My Purchasers Earlier than + After Tales: https://tinyurl.com/bdzxyfr2
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📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
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Hello! Welcome to my Wholesome Hunnies household.
My identify is Wholesome Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and extra because the go-to nutritionist for plant-based weight reduction. I’ve personally coached 1000’s of individuals. Combining the teachings of Dr. John McDougall’s Starch Answer, Dr. Joel Furhman’s Nutritarian Eat To Stay Food plan, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and extra… I’ve trademarked my Slim on Starch® system for weight reduction and weight upkeep. I’ve acquired my certificates by way of the Institute of Integrative Vitamin which qualifies me to teach people. Every shopper in my Slim on Starch program works with me, in addition to my fastidiously chosen workforce of diet coaches who’re registered dietitians of their private practices. Every shopper additionally works with a fastidiously chosen workforce of mindset coaches, whose private practices stretch from therapists, trauma specialists, habit specialists, psychologists, well being coaches, docs, private trainers, and extra. When you’re excited by working with me and my workforce, please go to https://healthyemmie.org/teaching. I sit up for serving to you alter your life. You deserve well being and happiness.
On this video, I’m speaking about why you could be overeating on low-calorie meals, like fruits & veggies! If you’re underweight, please see a physician ASAP. If you’re at a wholesome weight, please embrace this entire meals, plant-based food regimen, primarily based on starches, greens, fruits, and legumes, as a FOUNDATION for all times! You might embrace all meals so that you’re your healthiest & happiest self! Run an experiment on your self and check out all meals! Keep in mind, this food regimen is a basis – and you’ll find work it into YOUR life in order that YOU could be the healthiest & happiest model of your self!
Wholesome BMI Chart: https://www.nhlbi.nih.gov/well being/academic/lose_wt/BMI/bmi_tbl.pdf
Dr. Lisle: http://esteemdynamics.org