Why not set the intention and be a part of me in a every day meditation problem for January 2023? An effective way to make meditation a behavior in your life!
We arrange a month-to-month meditation problem for a while, and it is actually appeared to ring a bell right here and acquired a lot of engagement and constructive suggestions over that point. It offered a beautiful sense of group and plenty of encouragement.
So, this is the deal:
You select how a lot time you wish to spend meditating every day, and what kind of meditation you are going to apply. However you decide to training every single day for the month of January, and possibly verify in on right here with others who’re doing the identical. The thought is to have some group help/accountability, that will help you follow every day apply all month lengthy.
If it goes properly, then we rinse and repeat for the month of February, I will make a brand new submit for that when the time comes.
Publish a remark under if you would like to participate. And if you would like an accountability companion to actually assist see you thru your every day apply, submit a remark under that claims “accountability companion wanted”. Then anticipate another person to answer to your remark, and say “I will be your companion”. You may assist hold one another in verify all through the month.
For individuals who use it, be a part of our accountability group on Discord! https://discord.gg/meditationmind
Good luck people. Hope this helps a few of you begin a meditation behavior and others get again into one.
TLDR: Encouragement and help for individuals attempting to make every day meditation stick!
NOTE: I prefer to encourage everybody who needs to participate and who leaves a remark under by wishing them luck and different little issues in response. However I do not reply to individuals who have requested for an accountability companion of their remark as a result of I do not need them to get a bit “new message” icon and get hopeful solely to search out it is me saying “good luck!”, and in addition as a result of I feel individuals scanning feedback to see if anybody wants a companion would possibly extra simply look previous those who have already got a reply, even when the reply is simply from me and is not really a suggestion to be a companion. Simply needed to let these people who do not get a reply from me know that it is nothing private! I want you luck too, and am happy you are participating! 🙂
NOTE 2: Since beginning these month-to-month challenges, the Discord has grown to 6000+ members! So take part and assist make meditation a daily a part of your life!