Finest Meals for Lung Well being
Meals to advertise lung well being
Wholesome Recipes
Meal Plans
Wholesome Consuming
Meals for Lungs
Hey Guys
Everyone knows Covid-19 impacts the lungs most. Many different issues come up because of the illness however the lungs are essentially the most affected of all.
On this video, we are going to have a look at a few of the meals that may assist us to keep up the nice well being of our lungs.
The well being of our lungs primarily depends upon our habits and life-style. It contains workout routines and yoga, the surroundings we stay in, and principally the meals we devour.
So let’s study these meals and features particularly through the covid-19 pandemic.
Firstly, Turmeric which everyone knows about and isn’t new to us in any respect. The curcumin part current in turmeric acts as an antioxidant in decreasing inflammations within the lungs and lots of assist relieve many different ailments like bronchial asthma and lung-related infections.
Everyone knows the way to embody turmeric in our each day meals. A teaspoon of turmeric in our each day consumption is ample.
Secondly, bananas are good in your well being. It might be any selection. Bananas are wealthy in Vitamin C, Potassium, and fiber. The potassium in bananas helps the lungs to contract and broaden at a good tempo.
As an grownup, you may have 1 or 2 bananas a day and kids can have 1 banana a day.
Thirdly, ginger which has a part referred to as gingerol acts as an antioxidant. It might be covid-19 or some other infections, ginger helps scale back the inflammations instantly.
I should not be saying this, however for the sake of knowledge and information, I’m sharing this.
Consuming alcohol creates plenty of ailments and out of which lungs are additionally affected on account of its results. Ginger helps scale back the consequences attributable to alcohol and it has been proved by just a few lab research.
Fourth, inexperienced leafy greens must be added to your each day food regimen. It may be any selection. Two cups of inexperienced leafy greens are advisable and are good in your well being.
Lastly, add fruits to your each day food regimen plan. Both apple or guava is okay. If it a homegrown apple, it’s good. In any other case, guava is a extra simply obtainable fruit. Guava is wealthy in vitamin c and phytochemicals which helps within the correct functioning of the lungs. Guava is homegrown and is well obtainable. However in case you want apples, go for it.
For those who embody the above-mentioned meals in your each day food regimen, it is possible for you to to get better from covid-19 or some other lung infections as this meals will assist the lungs perform correctly in a scientific method.
Thanks!
மருத்துவர் அஷ்வின் விஜய்,
#drashwinvijay #strengthindiamovement
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Dr Ashwin Vijay | Energy India Motion | Well being in Tamil | Motivational | Inspirational | Life-style
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உங்களுக்கு இந்த பதிவு பயனுள்ளது எனில் உங்கள் அன்பர்கள் மற்றும் நண்பர்களுடன் பகிருங்கள், நன்றி. இந்த தகவலை கைபேசியில் பெற உங்கள் கட்செவி அஞ்சல் (Whats app) இருந்து உங்கள் பெயர +91 9094550777 அனுப்பவும்.
நுரையீரலில் சளியினால் ஏற்படும் தழும்பு பிரச்சனைக்கான தீர்வு பற்றி பதிவிடவும்🙏
Thanks for good message Dr
Likes it's
🇩🇰
நன்றி சேர். Bronchiectasis என்றால் என்ன, கட்டுப்படுத்த என்ன செய்ய வேண்டும்.
Doctor, one question. How many betel leaves can be eaten in a day? Because betel leaves are good anti-inflamatory right
Beetroot & Garlic for lungs?
Banana sapta cold Agatha sir lungsla mucus form agatha
👌👌👌👌👌👌👌👌👌
For lungs protect, boost your immune to body. Protein, Omega3, Bio-C, Daily120. These all are basic foundation for our healthy body. Chat with me,if any clarification.
Hi sri am Krishna from Chennai , enaku throat la sali kattana mathari irunthuchi antha sasliya thupum pothu athula blood kalanthu vanthuchi athu enthanalanu enaku theriyala pls sir intha comments patha enaku reply pannuga
Doctor .I want to consult for my 3.10 year old with you and ur team.. In 3 months they said it's larygomalacia and they said in 2 years he will be okay. But he has chest inward pull while he is breathing. Now they say it is pectus excavatum. In one year he was treated for pneumonia and now he got pnemonitis and lung inflammation. How to improve his heath and to make him lead a better life. Pls advice.thankd in advance brother.
Sir enakku plural infection irunthuthu cure aaiduchi na innum vaccination pannala sir vaccinate pannalama
சார் அதான் குடிச்சிட்டு இங்கிமொறப்ப சாப்பாடுறம்
எலும்பு பல் இதயம் அனைத்தயும் padichitingala eppadi ethanai varusam padichinga sir
Sir namma body la ulla lysosome oda benifits konjam video podunga sir please….
Dr, my mom is suffering from Asthma for the past 30-35 yrs.she used to have tough time during winter season and used to be well enough during summer..due to other symptoms of headache, tiredness, it’s identified that she is COPD patient and advised to have home oxygen support and nebulizer as needed in 2018.. since then, she is using home oxygen during bed time in winter season as she will have wheezing also..her Oxygen level used to be 90-94 during last summer.. She got Covid in Jan 2022. After that , even in summer , it maintains upto 88-92 only ; but no wheezing problem..in last summer, she didn’t even use oxygen support at home, but now we worry that lung capacity is decreasing.. could you please advise any remedies ..
உங்க voice சூப்பரா இருக்கு சார்.
Ginger is best food…..
அருமையான தகவலுங்க…. இந்த இனிய மருத்துவரின் சமுதாய ஆரோக்கியமான அக்கரை கொண்ட அன்பு மனசுக்கு எனது நன்றிங்க…. உள்ளம் பெருங்கோவில்… அதில் ஊண் உடம்பு ஆலயம்….. உடம்பை வளர்த்தேன் உயிர் வளர்த்தேன் -திருமூலரின் திருமந்திரம்… நன்றிங்க மகத்தான மருத்துவர் திரு அஸ்வின் விஜய் அவர்களே…. நீங்கள் வாழ்க பல்லாண்டு…. வாழ்க வையகம்…. வாழ்க வளமுடன்….
Dr please kidney patient banana sappitakoodatha athayum seththu sollitunga thank you
Please give your appointment doctor i am sandy
Tks dr
Sir night timela athigama cough varuthu 1 year aa intha problem iruku sir ,thunga mudila solution sollunga sir please
Is possible to eat banana for asthma problem. So doctor say don't eat banana. Plz suggest me
Good Information Thanks Dr.Aswin good Morning happy Sunday.
Hi sir lungs allergy sari Pana mudiuma enaku doctor 3 months tablets koduthurukanga inum evlo month na tablets edukanum
Sir perumuchu vanthutte erukku
Hi sir, enga mummy ku 6months a dust allergy madri, cold, throat la cold erukra madriye feeling erukkunu solranga, nose drops adikadi vitta konjam breathing problem ellama erukku… Please tell remedy for her
Best kural
Sir..my baby frequently suffering from cold and cough…what can i do?
Ithu ellame ayurvedic a iruku but nanga english medicine eduthutu irukon ipo tha sapta health ku side effects ethuvum agathulla pls replay me
My mom hospital a admit pannirukom avangaluku lungs romba weak a irukama ethavathu treatment sollunga plsssssssssssss 🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭
🙏🙏🙏🙏
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Pleural thickening treatment iruka ah sir..
அருமையான பதிவு
எனக்கு கொரோனா பாதிப்பு ஏற்பட்டது. நுரையீரல் 98 சதவீதம் பாதிக்கப்பட்டது. அதிலிருந்து மீண்டு வந்து இருக்கிறேன். சில சில பாதிப்புடன்
Sir romba irumal iruku muchuthinaral iruku
🌾மனமார்ந்த நன்றி. 💐🙏🏼
ஐயா குழந்தைகளுக்கு தினமும் ஒரு வாழைப்பழம் கொடுத்துவந்தால் நுரையீரலில் ஏற்படும் Flu virus இந்த நோயை தடுக்க முடியுமா?
PLEASE !! I hope you see this.
13 months after severe delta covid I've now been diagnosed with pulmonary fibrosis. Everywhere I read, it is a death sentence. Please is there ANYTHING I can do to HEAL the lungs? Our bodies were created to heal but everything says lungs don't heal. ANY REAL knowledge on this will be appreciated! I was in 100% oxygen for weeks! About 4 weeks.
Hi sir. எங்க அம்மாவுக்கு நுரையீரலில் நீர் அதிகமாக இருக்குது
Hi Dr
Lungs 🫁 tumour growth
What can do ?
Is it cancer?
Can survive
Hi sir 9it oru 3 o clock pola lugs moochin block aahithubsir lugs over dray aahithu sir solutions plz ?
Thank u sir
Sir na abroad la irukken ungal whatsapp number kidaikuma
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