I have been meditating for round 9 months now, and as of late I really feel as if meditation is not actually doing a lot. I nonetheless discover myself misplaced in thought for many of the day and battle with being current. I normally do about 25m every morning to this ambient music on loop: https://www.youtube.com/watch?v=5iU2d2u2fbE
May it’s a case of me getting so used to the advantages that I am now not in a position to see them? I am open to solutions on methods I may tweak my follow, so go loopy within the feedback.
Notice: For the previous month or so, attributable to some medical points, my sleep has been trash (5-6 hours an evening versus my typical 8-9). That is in all probability enjoying into it, however I am undecided how a lot.