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Home Wellbeing Tips

Gingerbread Overnight Oats with Caramelized Pears

by Mr. Validity
December 16, 2022
in Wellbeing Tips
Reading Time: 3 mins read
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, Gingerbread Overnight Oats with Caramelized Pears
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Gingerbread is a quintessential vacation flavour that lends itself to quite a lot of purposes each candy and savoury. Right here we showcase it in a make-ahead breakfast that’s topped with heat caramelized pears and toasted nuts. The mixture of heat and chilly elevates this breakfast from a easy bowl of oatmeal into one thing a little bit particular, match for the vacations. Be happy to double or triple the recipe ought to you have to feed a bigger crowd.

Getting hotter

In a single day oats are usually eaten chilly; nonetheless, when you want your oatmeal heat, you’ll be able to rework your in a single day oats in just a few easy steps. Place sufficient milk simply to cowl backside of a saucepan and place over medium warmth. As soon as liquid begins to simmer, add in a single day oat combination and scale back warmth to low. Stir consistently till oat combination is warmed via. Serve topped as desired.

Components

  • 1 cup (250 mL) rolled oats
  • 1 Tbsp (15 mL) chia seeds
  • 1 Tbsp (15 mL) floor flaxseed
  • 1 Tbsp (15 mL) hemp hearts
  • 1/2 tsp (2 mL) floor cinnamon
  • 1 tsp (5 mL) floor ginger
  • 1/4 tsp (1 mL) floor cloves
  • 1/4 tsp (1 mL) floor allspice
  • 2 tsp (10 mL) blackstrap molasses
  • 1/2 tsp (2 mL) vanilla extract
  • 3 Tbsp (45 mL) maple syrup, divided
  • 1 cup (250 mL) unsweetened almond or unsweetened oat milk, plus additional to serve
  • 2 pears, thickly sliced lengthwise
  • 1 cup (250 mL) yogurt of alternative
  • 1/4 cup (60 mL) toasted hazelnuts, chopped

Instructions

1

In medium bowl, with wood spoon, stir collectively rolled oats, chia seeds, floor flaxseed, hemp hearts, cinnamon, ginger, cloves, and allspice.

2

In medium bowl, whisk collectively molasses, vanilla extract, 1 Tbsp (15 mL) maple syrup, and milk. Pour over oat combination and stir till nicely mixed. Switch to hermetic container and refrigerate for at the least 6 hours to in a single day. In a single day oats could also be made as much as 2 days forward.

3

When able to serve, make caramelized pears. In giant frying pan, add pear slices and remaining 2 Tbsp (30 mL) maple syrup and convey to a tough simmer over medium-high warmth. Let pears cook dinner and caramelize whereas flipping pears sometimes, about 4 minutes whole. Take away frying pan from warmth and put aside.

4

If desired, skinny out in a single day oats with further milk to desired consistency. Divide amongst serving bowls and high with yogurt, caramelized pear slices, and a sprinkle of toasted hazelnuts.

Per serving:

  • energy313
    • protein10 g
      • whole fats9 g
        • sat. fats1 g
      • whole carbohydrates 51 g
        • sugars26 g
        • fibre8 g
      • sodium94 mg


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          Tags: CaramelizedGingerbreadOatsOvernightPears
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