I had a consistently bleeding leg and could not go away my room for two weeks, and I could not get myself to meditate. As if a miracle, I had Thich Nhat Hanh copy of “Happiness”, and his practices modified my life. I am 19, and I am consistently amazed how few GenZ are keen to learn, so I wished to make a vid to share the practices with everybody: https://youtu.be/0cXE6jmPavc
I do know lots of people listed here are consultants in these practices already, however I wished to see in case you guys have benefited from this apply and if there are any others you’d counsel!
(I give a shotout to the e book at 6:17 hehe)
Throughout that point, I might learn just a few pages a day. Earlier than, I could not get myself to meditate for a major period of time, however by following the simple practices he laid on the market, I used to be in a position to begin seeing pleasure once more. And shortly sufficient, I used to be healed and able to exit discover and apply these practices whereas dwelling a traditional life.
Simply wished to share these practices with anybody who not solely is starting meditation, but additionally with individuals who wish to combine extra mindfulness into their day
(tl;dr, the practices are: