I just lately found CMR, through Quora, after which discovered that it has its personal subreddit right here.
“CMR-Aware Psychological Relaxation©This system has been developed by Gavin Hoole, an ex TM practitioner. It falls within the household of Non Directive Meditation(NDM) and is claimed to have related stage of relaxation-beyond-thought as TM(one of many first NDM’s popularised within the West). Its 8 half audio directions are free to obtain”
Directions right here: https://www.quora.com/What-is-the-CMR-transcending-meditation-conscious-mental-rest
Subreddit right here: