🍁 5 Min meditation Sequence at dwelling: https://www.youtube.com/watch?v=Vqa4QMBCEyE&record=PLyqwWfV71vOwFgzn3Cq7Ng0ly9sPqto1N&index=29 🙏
WELCOME to your conventional yogi’s channel by Amit Namdev the place yow will discover step-by-step free yoga movies starting from quick 5-minute yoga routines to longer 45-minute yoga practices for all ranges that will help you get stretched, stress-free, stronger, happier, more healthy final however not least conscious… 😍 SUBSCRIBE for MORE free yoga every week: @YOGA WITH AMIT
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!!! Disclaimer Alert !!!
This video shouldn’t be medical recommendation. Amit Namdev is an Indian govt. licensed Yoga Teacher, with 16 years of instructing expertise. Nonetheless, he’s not your therapist and might’t probably know your precise downside or diagnose you thru YouTube. So please do not use this video to keep away from going to your individual healthcare advisor/physician or therapist.
This Video is barely supposed to indicate you the right strategies for psychological or bodily train and shouldn’t be used for self-diagnosis or self-treatment with out present process your healthcare doctor or therapist.
Please examine together with your physician earlier than making an attempt these strategies and at any time you are feeling discomfort doing any of those workouts, cease instantly and seek the advice of together with your healthcare skilled. Thanks to your co-operation. 🙂
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