Beginner Boxing Workout | Brian Casad

Newbie Boxing Exercise with Brian Casad. Boxing is killer exercise, anybody can do it, however it takes the best coach to do it properly.
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Exercise Begins at (0:25)
Heat up – 3 Units:
1. 20 Leaping Jacks
2.. 20 Squats
3. 10 Lunges
4. 10 Push-ups
5. 5 Burpees

Spherical 1 – 2:00 Minutes: (0:40)
1. Jab, Cross: 30 sec
2. Jab, Jab, Cross, Cross: 30 sec
3. Jab, Jab, Cross: 20 sec
4. Jab, Cross, Face Cross: 20 sec
5. Fast Hooks Repeating: 20 sec
6. Leaping Jacks: 1 min
7. Squats: 20 reps

Spherical 2 – 2:00 Minutes: (1:40)
1. Jab, Cross, Hook, Hook: 30 sec
2. Jab, Hook Low, Hook Excessive (both sides): 30 sec
3. Hook Low, Hook Excessive (both sides): 20 sec
4. Jab, Hook, Cross, Hook: 20 sec
5. Fast Hooks (Repeating non cease): 20 sec
6. Mountain Climbers: 20 reps
7. Burpees: 5 reps

Spherical 3 – 2:00 Minutes: (2:40)
1. Jab, Cross, Higher Reduce (Left Facet): 30 sec
2. Jab, Cross, Higher Reduce (Proper Facet): 30 sec
3. Higher Reduce, Hook (Every Facet): 20 sec
4. Jab, Cross, Higher Reduce, Hook (Every Facet): 20 sec
5. Fast Hooks (Repeating non cease): 20 sec
6. Mountain Climbers: 20 reps
7. Burpees: 5 reps

Spherical 4 – 2:00 Minutes: (3:45)
1. Jab, Cross, Hook (4x): 30 sec
2. Jab, Jab Cross, Higher Reduce (4x): 30 sec
3. Fast Jab, Cross (Non cease): 20 sec
4. Hook Low, Hook Excessive (both sides): 20 sec
5. Fast Higher Cuts (non cease): 20 sec
6. Plank: 30 sec
7. Leaping Jacks: 30 sec

Spherical 5 – 2:00 Minutes: (5:15)
1. Cross, Hook, Hook: 30 sec
2. Cross, Hook, Hook +Jab, Hook, Uppercut: 30 sec
3. Jab, Cross, Hook, Hook (non cease): 20 sec
4. Jab, Cross, Higher Reduce, Higher minimize: 20 sec
5. Jab, Cross, Hook (2x), Higher Reduce (2x): 20 sec

Cool Down: 3 Units (6:20)
1. Sit-Ups: 10 reps
2. Leg Lifts: 10 reps
3. Roll Pushes: 10 reps
4. Ankle Grabs: 20 reps
5. Bag Grabs: 20 reps

We partnered with Professional Athlete Brian Casad to deliver you thru an intense Boxing exercise that may make even an professional sweat. Again in his school days, Brian’s unhealthy life-style modified the day he donned his first pair of boxing gloves. He misplaced 40 kilos, stop his job, offered the whole lot, and spent each dime on opening a boxing membership. Since then, he has gained an look in a health video and change into the 2013 Bodybuilding.com BodySpace Spokesmodel Search male winner and has been featured on a number of health journal covers like Mens Well being.

He created this 30-minute, at-home or within the fitness center boxing exercise to indicate you the place his journey started.
MAN Sports activities affords contemporary health tutorials, exercises, and workouts that can assist you in your street to wholesome residing, weight reduction, and stress aid.

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