On this week’s Amazon Stay present, I shared tricks to keep wholesome throughout chilly and flu season. At the start, I talked about what it’s best to (and shouldn’t) be sipping to remain hydrated (trace, water and broth are your finest bets). Being adequately hydrated helps you higher handle signs and can assist enhance immunity. Subsequent, I mentioned the prime meals to assist strengthen and shield your immune system—hi there, vitamin-C-rich citrus fruit, bell peppers, broccoli, strawberries and Brussels sprouts. I additionally touted mushrooms, which include two helpful anti-viral compounds. Brilliant orange carrots and candy potato had been additionally on the menu for his or her spectacular beta-carotene content material. And sure, mother was proper about hen soup—so I’m urging you to strive my each day elixir the following time you’re feeling underneath the climate. Lastly, to finish the present, I shared what we had been having for dinner (I received a bit sidetracked LOL)—vegan taco meat that combines a trio of plant powerhouses: beans, lentils and walnuts. If you happen to missed the episode, you possibly can catch a replay right here. Get the featured recipes right here:
• Every day Elixir
• Really feel-Good Pops
• Unimaginable Vegan Tacos
