On the finish of every 12 months, cultures have totally different traditions for reflecting on the 12 months previous and welcoming the 12 months to return. Right here at AFPA, we spend a while reflecting on one in all our favourite methods of speaking with our graduates and followers: our weekly blogs.
Via our blogs, we inform you about what the well being and wellness world is most inquisitive about studying about. We take the time to learn the newest and related analysis, give it some thought critically, and piece collectively the data that’s most related to well being, wellness, health, and diet coaches.
As AFPA graduates know, studying doesn’t finish whenever you’ve obtained your credential. Analysis and requirements are always up to date, and it is very important maintain your data up-to-date. At AFPA, we intention to supply priceless info that you could learn in your commute, in between classes, or over breakfast. After studying every weblog, you’re feeling a bit extra outfitted to tackle that subsequent (or first!) shopper and supply the highest quality of care and coaching doable.
On this checklist, you’ll discover a mixture of themes, together with teaching enterprise constructing, teaching mindset assist, and summaries of the newest well being conduct change assist strategies.
Whether or not you’ve missed a weblog, simply need the summaries, or need to learn your favourite once more, listed below are AFPA’s high ten weblog articles of 2022.
Here’s a basic query coaches ask themselves as they apply their data within the area. How can well being, wellness, diet, and health coaches empower and encourage purchasers to undertake behaviors that assist their long-term well being?
In different phrases, how can well being coaches apply their expertise and data in order that their purchasers truly really feel more healthy as they progress?
Motivational interviewing, infused with the rules of trauma-informed care, is taken into account by many as an extraordinarily efficient strategy to conduct change. Trauma-informed motivational interviewing makes use of the rules of trauma-informed care and applies them to evidence-based motivational interviewing practices to advertise self-efficacy whereas additionally acknowledging the potential results of trauma on how an individual thinks and acts.
This text describes trauma-informed motivational interviewing and summarizes the proof of its potential for making a constructive affect on well being conduct change approaches.
Intimacy and social life are pillars of well being and wellness.
Intimacy takes many types and is skilled in any shut relationship. The 4 forms of intimacy are experiential intimacy, like what you may share with a buddy you met at a e-book membership; emotional intimacy, like what you may expertise with somebody who you suppose received’t decide you whenever you talk about how you’re feeling; mental intimacy, like what you may share with a enterprise associate; and sexual intimacy, which is what you share with a sexual associate.
To have sound social and interpersonal wellness, it is very important domesticate a capability to interact in intimate relationships, that means being keen to be receptive to what others need to contribute to the connection whereas additionally being keen to reciprocate.
This text describes the function of intimacy from a well being and wellness perspective and summarizes the analysis on how intimacy, or lack thereof, impacts human well being.
Like all career, it is very important concentrate on what you can and might’t do inside your scope of labor. Whereas this may increasingly really feel limiting, it is usually a chance to construct your community and even increase your enterprise. Analysis reveals that multidisciplinary groups of well being professionals assist enhance folks’s well being outcomes considerably.
This text gives info on when and tips on how to refer your purchasers to a doctor or different well being skilled for a medical analysis.
In at the moment’s consumer-driven world, content material advertising and marketing stays among the finest instruments well being and health professionals might leverage to construct belief, develop relationships, enhance conversions, and generate leads.
For a lot of well being professionals turned entrepreneurs, nonetheless, content material advertising and marketing could be intimidating to study, to not point out troublesome to search out time to do.
To save lots of you a while, this text tells you what that you must learn about content material advertising and marketing as a well being and health skilled to create high-quality, useful content material that’ll set up your credibility, construct belief, and strengthen your popularity.
Analysis estimates that as many as three in 4 folks have disordered consuming behaviors. The truth is, well being, diet, and health coaches, although well-intended, could also be unknowingly selling problematic consuming behaviors.
For well being, diet, and health coaches, studying in regards to the indicators and signs of consuming problems and figuring out disordered consuming behaviors are important parts of their data toolbox. Studying in regards to the disordered consuming to consuming dysfunction continuum not solely helps coaches determine when a shopper could also be exhibiting a few of these behaviors but in addition helps to determine teaching practices which may be fueling disordered consuming.
This text gives readers with an outline of the variations between consuming problems and disordered consuming behaviors and features a helpful graphic that illustrates the disordered eating-eating dysfunction continuum.
Thinness equals well being and ethical advantage. A minimum of, that’s what weight loss plan tradition desires us to suppose.
In actuality, the connection between physique weight and well being is much from simple; many individuals with bigger our bodies are wholesome, and many individuals with smaller our bodies are usually not.
Moreover, the correlation between being fats and having sure power well being circumstances is usually mediated by different threat components, together with poverty and the social stigma that retains overweight folks from getting the well being care they deserve.
A number of a long time of inaccurate well being steerage had most of us swallowing the weight loss plan tradition tablet. Now we all know that offering our physique the vitamins it wants and transferring it in ways in which really feel good are vital for our well being and wellness, no matter our weight.
Have you ever discovered that your shopper began exercising solely to shed some pounds, believing that solely weight reduction would enhance their well being (and, in some sense, their self-perception)?
What’s a method you may assist purchasers shed this unhelpful and dangerous mindset? You’ll be able to assist them by discussing methods wherein train and bodily exercise could make them more healthy, no matter weight reduction.
What precisely is rapport? Whereas there may be nobody definition of rapport, within the well being area, rapport constructing is a course of by which a well being supplier, comparable to a well being coach or doctor, nurtures an atmosphere wherein a relationship of belief, open communication, and empathy is ensured. Rapport is a basic ingredient of constructing an efficient coach-client relationship, but it’s not all the time straightforward to nurture.
This text discusses the advantages of constructing rapport, shares among the traits of efficient rapport constructing, and discusses other ways in which you’ll be able to construct rapport together with your purchasers.
Rising your viewers is essential to a profitable well being and wellness teaching enterprise. You want certified leads who’re prepared and excited to work with you.
Probably the most efficient methods to develop your viewers is thru a gated freebie. When a bit of content material is gated, it implies that they supply some details about themselves to you in trade for the content material. At a minimal, they offer you your e-mail deal with, however you may as well ask for info like their identify, cellphone quantity, and present function.
In different phrases, whereas they don’t pay cash for the freebie, they do pay with their contact info. This helps you develop your checklist of gross sales leads whereas they get the content material they need.
How will you create a freebie for your enterprise? This text gives you with the data that you must make your advertising and marketing technique extra strong.
Well being, wellness, and health coaches know that their work is significant to their purchasers’ long-term well-being. However till solely not too long ago have healthcare organizations begun to rent well being coaches, pointing to analysis that demonstrates their effectiveness within the continuum of care.
This text summarizes among the many roles of well being coaches in bettering shopper and affected person well being outcomes, and it factors to analysis to again up these claims.
By nature, well being and wellness professionals spend all of their working hours caring for others. Whereas most well being coaches would describe it as a satisfying career, like different healthcare professions, well being and wellness coaches are extremely inclined to burnout.
This text helps you determine the signs of burnout whereas additionally offering you with particular solutions for managing burnout and stopping it from taking place once more.
Primary Takeaways
Over the course of the 12 months, the AFPA workforce has actually loved creating content material for well being and wellness coaches. With every weblog article, our hope is that you’re a bit extra knowledgeable, a bit extra impressed, and a bit extra outfitted to look after your self and others.
Pleased studying! We are able to’t wait to point out you what we have now in retailer for subsequent 12 months!
