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5 Tips To Staying Mentally Healthy

by Mr. Validity
January 6, 2023
in Videos
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Having fun with psychological well being means having a way of wellbeing, having the ability to perform throughout on a regular basis life and feeling assured to rise to a problem when the chance arises. Similar to your bodily well being, there are actions you’ll be able to take to extend your psychological well being. Increase your wellbeing and keep mentally wholesome by following these easy steps.

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Tags: coronavirus updatefitness helpfitness help for beginnershealth newsHealthyhealthy foodhealthy lifeMeditationmeditation benefitsmeditation quotesMentallystayingTipswellbeing tipswellbeing tips for working from home
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Comments 12

  1. 6C1 says:
    5 years ago

    + go outside and in nature

    Reply
  2. Justin Casheros says:
    4 years ago

    i had to watch this video for homework and i didnt pull any information from it

    Reply
  3. Holly says:
    4 years ago

    To anyone who has to write this dumbass shit stuff down for school, just copy and paste mine. you're welcome

    What were the five main ideas of this video? 
    1. Set aside time to do something you love – Set realistic goals, master a set of skills, challenge yourself and value yourself 
    2. Connect with family and friends, surround yourself with good people, strong relationships enrich life and offer a support system 
    3. Talk about your feelings, its healthy it express and deal with them 
    4. Take care of your body, eat well, stay active, sleep, destress, concentrate, look and feel better 
    5. Breathe, quiet your surroundings and mind and become aware of your thoughts

    Reply
  4. Part-time Monk says:
    3 years ago

    Thanks for your meaningful information. Great video!

    Reply
  5. Luis_b_08 says:
    3 years ago

    Who is here from google classroom

    Reply
  6. TrapDaddyDownsyndrome says:
    3 years ago

    Who is here to find secret Minecraft tips and tricks?

    Reply
  7. Pastor Lydia Agho says:
    3 years ago

    Meee

    Reply
  8. Anime styles gaming says:
    2 years ago

    Thank you for great tips.

    Reply
  9. Moti Mosis says:
    2 years ago

    Me

    Reply
  10. Liu Wei says:
    2 years ago

    God bless Dr. Imoudu for his marvelous work in my life, I was diagnosed of HERPES since 2014 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr imoudu, how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later i was cured from HERPES,thank you dr imoudu you can message him on email Drimouduherbalhome@gmail.com or WhatsApp +2348155676996 you can also reach him on IG @drimouduherbs.

    Reply
  11. Helpful4All says:
    2 years ago

    All points are great tips. Thanks for sharing 😊

    Reply
  12. DEBRA tisdale says:
    1 year ago

    Thank you

    Reply

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