Thought I’d go forward and embody a again pic right here too, as a result of why the hell not?
SW: 400 lbs. CW: 210 lbs. 5’11 male. 27 years previous. Big Batman fan. Lengthy walks on the seashore. Virgo.
It’s been a scorching minute since I’ve taken a shirtless image for the socials. Thought perhaps I’d do a fast test in simply to let y’all know I’m nonetheless doing the fucking factor.
So far as weight loss plan goes, I’m consuming plenty of protein and watching my calorie consumption. I’ve posted about this earlier than, however my major aim with consuming is to eat excessive quantity meals that satiate me whereas additionally being low in energy. Normally this implies to go in on protein as a lot as potential. That additionally aids in my muscle constructing aspirations.
Train. I jog each night time. Only a couple miles – nothing loopy. I raise weights three days out of the week at 4am (gotta get it in early as a result of I’m pupil instructing for the time being to change into a band director!). Once more, similar to with cardio, I’m not doing something loopy. I simply do fundamental workouts with dumbbells and I attempt to do them as persistently as potential.
Am I precisely the place I wish to be? Hell no, however I believe I’m lastly at some extent the place I can calm down and simply benefit from the course of. It’s gotten extra to the purpose with me the place I do these items as a result of they make me really feel good, not as a result of I’m capturing for a quantity on a scale or no matter. That’s a really liberating feeling as a result of an entire lot has gone into it mentally. Numerous studying to be at peace with myself, and I might do an enormous psychological well being deep dive however I believe I’ll save that for one more time. All I’ll say for now’s to achieve out for assist once you want it as a result of melancholy and anxiousness may be a few imply motherfuckers.
It has been fairly a journey and even that could be an understatement. I believe I’ll preserve going.